tag:blogger.com,1999:blog-3945250539941835071.post6038418251689955873..comments2023-05-02T13:10:58.829+01:00Comments on Low Carb High Fat - a Runner's Guide: LCHF and distance running.LCHF a Runner's Guidehttp://www.blogger.com/profile/00093648190232512798noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3945250539941835071.post-75472144891256723592016-05-13T15:00:43.330+01:002016-05-13T15:00:43.330+01:00Hi Malcolm - I just stumbled across your blog as I...Hi Malcolm - I just stumbled across your blog as I was looking for answers as to whether LCHF would help me with my shorter races.An interesting read.<br /> I have just completed my first fat fueled marathon (london)2:56:53 which gave me a good understanding on how well fat fueling can work for endurance athletes. I am hoping to do a 6hr ultra in june to really test the effectiveness of fat fueling..Just with people would realise being sugar dependant is not the way forward..<br />regards <br />Iain Love Anonymoushttps://www.blogger.com/profile/07553232730005404882noreply@blogger.comtag:blogger.com,1999:blog-3945250539941835071.post-69429349791691296722015-07-22T10:38:04.848+01:002015-07-22T10:38:04.848+01:00Hi Helen - sorry for the lack of reply I must have...Hi Helen - sorry for the lack of reply I must have missed the auto-email. The shirt is a modified version of the standard shirt that we distribute to members of our community running group "We Run Hassocks". If you would like one you should be able to order it on-line from my wife's company website here: https://aspirefitness.sites.zenplanner.com/retail.cfm?Category=Clothing order the size you need and I will make sure that it gets the FAT logo. <br />I'm glad you liked the post.<br />MalcolmLCHF a Runner's Guidehttps://www.blogger.com/profile/00093648190232512798noreply@blogger.comtag:blogger.com,1999:blog-3945250539941835071.post-12905052975424605552015-06-28T10:49:22.979+01:002015-06-28T10:49:22.979+01:00Hi Malcolm. Thanks for a great read. Where can I g...Hi Malcolm. Thanks for a great read. Where can I get the Fueled by Fat tshirt pictured in your blog? ThanksAnonymoushttps://www.blogger.com/profile/17916805899908096743noreply@blogger.com