Showing posts with label ketones. Show all posts
Showing posts with label ketones. Show all posts

Monday, 8 December 2014

LCHF and Cancer - Let food be thy medicine


Hippocrates, the "Father of Medicine" who lived in Greece around 400 BC came up with this catchy line.  He is also credited with being the first to recognise the difference between benign and malignant tumours. In fact, the name cancer comes from the ancient Greek word for crab (think zodiac signs), as scientists at the time thought that clusters of cancer cells looked like the legs of a crab. So cancer has been around for a long time.

For a rather shorter period of time (perhaps a year or so) my wife has been referring me to the suggestion that low carb diets might have a relationship with cancer treatment.  The theory is that unlike healthy cells that can use either glucose or ketones (fat) for energy, cancer cells cannot consume ketones and so if we starve them of glucose then they will not be able to grow.  So I thought I’d take a close look.

As a background to this subject it is useful to note that some cancers have been increasing in frequency over the last 40 years. In a stable population this ought not to be the case.

It may be that there have improvements in detection over the last 40 years, but even so this recent trend has led some people to speculate whether some modern lifestyle factor might be responsible for the apparent increased rate of cancer cases.  And one of the first places to look is the growth in obesity; the increase in obesity has shown a similar rate of recent change over recent years. There is a good correlation here, but might there be a relationship too? Well, there is a proven relationship with obesity and an increased risk of developing cancer, but what is the nature of this relationship?

A good way to look at this is to start with what we know about what causes obesity - and that we do know. Perhaps what is good for obesity might also be good for cancer more generally?

I’ll assume for now that if you are reading this blog then you probably accept that a LCHF diet is thought by many to be good intervention for managing obesity. What if it were (separately) to be a good intervention for cancer?

Many decades ago, Otto Warburg stated that a hallmark of cancer was the uptake of glucose by cancer cells (1).  Cancer cells rely on glucose for energy; therefore any method of limiting this may help to “starve” cancer cells.  Recent data from several universities, including Johns Hopkins have shown that in brain tumors, the higher a patient’s blood glucose level, the lower their survival.

This research is referred to in an interesting TED talk  on discovering how LCHF diet and high levels of oxygen may combine to starve and damage cancer cells. https://www.youtube.com/watch?v=3fM9o72ykwwThe untested suggestion here is that a combination of LCHF diet and periodic treatment in a pressure chamber might be helpful for some cancer patients.

Further to this, eating a low carb diet not only reduces glucose levels (possible cancer fuel) in the body, it also reduces levels of the growth hormones insulin and IGF-1, meaning cancer cells might not get the signal to divide (see http://www.dietdoctor.com/cbs-using-a-ketogenic-diet-to-starve-cancer). This could explain why several cancer patients have reported how a LCHF diet appears to have halted their cancer growth. One of the best known of these patients is Alix Hayden, who has written about her experiences in her blog http://greymadder.net/

Here is a widely read article introducing these issues. The key suggestion being that cancer is a metabolic disease, not a genetic one, and hence can be affected via dietary changes.
http://www.examiner.com/article/low-carb-ketogenic-diet-beats-chemo-for-most-cancers-says-dr-thomas-seyfried The arguments given seem a bit simplistic to me. Cancer is complicated and I don't see a need to categorize it as purely one thing or the other; more likely it is a bot of both. And I don;t like the suggestion that ketogenic diet beats chemotherapy; there is no data to prove this at all.

Some people have hypothesized that ketones themselves may fight cancer.  This is more speculative with little data, but reports on many separate societies, most notably those in Southern Africa and the Inuit Eskimos of northern Canada reveal few cases of cancer; the diets of both societies include almost no carbohydrates.  Dr FP Fouché (2) reported that in six and a half years as district surgeon in Orange Free State he never saw a case of gastric or duodenal ulcer, appendicitis or cancer amongst a native population of 14,000, even though these diseases were common in the local white or European population on a 'modern' diet. Dr. JA Urquhart (3) served as the district surgeon of the far north of Canada in the 1930s, and in 7 years, with all the x-rays and surgical equipment of his day, has published that he never saw a single case of cancer, and this was in people of all ages.

These are fascinating observations, but without further analysis it is not possible to determine if these are just correlations (with some other unmeasured factors at play) or if there is some direct causation at work here.

When we look at the available science on the subject it is pretty sparse. The data provided so far, principally that of Dr Thomas Segfried, the most vocal advocate of the cancer-as-a-metabolic-disease idea, is very limited and proves nothing either for or against the idea.
It would be great to have some wider trials and research further into this subject, and fortunately there are some good studies happening now. So we should know a little more about this subject soon.

If you want further reading then there is a thorough review of this subject here: http://www.sciencebasedmedicine.org/ketogenic-diets-for-cancer-hype-versus-science/#more-32073. Be prepared for some un-minced words though. The author clearly likes the subject and thinks there might possibly be something in it, but tends to be pretty dismissive of anything not backed up by solid scientific research; but that is to be expected from sciencebasedmedicine.org.

But for now I think I'll chalk this one up as a 'maybe'.


References
1.          Warburg O: On the origin of cancer cells. Science 123:309-14, 1956,http://www.ncbi.nlm.nih.gov/pubmed/13298683
2.          Fouché FP: Freedom of Negro Races from Cancer. Br Med J 1, 1923
3.          Urquhart JA: The most northerly practice in Canada. 1935. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1336486/?page=1




Sunday, 27 April 2014

January Diary



I started on the LCHF Diet on the 2nd of January and for the first few weeks I monitored my weight and health, kept a food diary, measured my ketone levels with Ketosticks and reported to our local facebook group (https://www.facebook.com/#!/groups/Werun.hassocks/) on the progress that I was making. Here are my reports.

Vital Statistics
On the 2nd of January this is what I looked like, on the inside:
Weight (kg)


77.4
BMI (I am 182 cm tall)


23.6
Body fat


20.6
Muscle


        37.4
BP


    128/83
Resting heart  Rate


           55
Cholesterol


          6.5
LDL-C


          3.1
HDL-C


          2.4
Triglycerides


          1.0

Week 1 summary
Over the first week I have not eaten any carbage (pasta, potatoes, flour, rice, cereals, sugar). Apart from carbs in veg the only food containing measurable carbs has been some cheese with dried apricots, some sausages including breadcrumbs and some peanuts. I’ve also had several Bouillon drinks; these are tasty and include some carbs as well as the salt that is recommended to replace those lost as part of the diet. I am not counting carbs, just managing what I eat. It helps that Jane is also following the LCHF diet.

I have lost 5 pounds and am now back to my ‘normal’ running weight.

My sleep has been poor, but it often is when I start running more. I felt a bit hungry and dizzy/tired on days 3 and 4 but this has mostly gone – salty drinks helped here.

My running has been good. I logged 40 miles in the first 7 days. Most of this has been relatively easy, the advice being to run at around 65% VO2max in order to promote Ketone Adaptation.  Two runs (amounting to 11 miles) were marathon goal pace (7:15 per mile this year) including brief speed/hill reps (and 2 local Strava course records!). At this point in a marathon preparation I would normally run 4 times with at least one harder session (reps, threshold or distance) per week. I have run 8 days in a row for the first time ever, and my recovery between runs already feels to be better – this is meant to be one of the key benefits of burning fat rather than carbs. Note that I would not recommend jumping from a high point of 27 miles a week to a week of 40 miles; this is why the week has been steadier, but I wanted to push things a little. Next week I will ease off a bit.

Week 2 Summary
Over the second week of my LCHF diet I have hardly eaten any carbage; the one exception being several glasses of wine at the Aspire Fitness Solutions 5th Anniversary Party. I’m finding it easier to say no to carbs and am enjoying veg more than ever before – honest!

I have lost one more pound this week, that’s 6 in total, and my muscle mass has increased slightly. I am snacking a bit more, particularly on cheese and nuts, but I have lost enough weight already.  My sleep has been slightly better. No more dizziness this week. 

My running has been good. I logged 39 miles this week with just one day off. Again, most of this has been relatively easy work, although I was happy to up the pace a little on Monday and again on Tuesday evening in the gym, with no ill effects noticed on a slow run on Wednesday.  Today (day 15) I did a 10k threshold run and am rather surprised how easy it felt.  The ketone test strips are purple so I am now officially fuelled by fat! 

Week 3 thoughts
Lots of LCHF doubts while running this week. I start off tired and it takes 10 minutes or so before I get into a rhythm. This could be the muscles switching or warming up on ketones, not sure. On the flat I can keep to a steady, 8mph 8-Strides Per Breath pace easily which is nice, but inclines and hills are hard; I have to remember to breathe more!  I tend to finish well and feeling positive. 

I think the doubts are down to my competitiveness. Last spring I had had a 10 month period of injury free training building up to Brighton 2013, and I got used to running fast and feeling strong. Unsurprisingly I am nowhere near as fit now, I’ve been injured most of the summer and autumn and have only just logged 6 injury free weeks. My mileage is higher than it ought to be after such a poor autumn and I’m just starting to put in some quality training on LCHF, so I need to LOWER MY EXPECTATIONS! 

Stepping back and looking at what am doing right now I ought to be bloody pleased with myself. My 2014 target race is Beachy Head in October, not London in April.    33.1 miles this week.

Week 3-4 summary
Week 3 was hard. I was craving something different quite often and starting to get a bit bored of cheese in particular. Week 4 was better food-wise as the cupboards had more nice stuff in.  Went a bit too far with wine last week and that could be why my ketone readings were lower.
I have lost 1 more pound in 2 weeks.  I felt a bit sluggish during week 3 but this is supposed to be the hardest week on LCHF and that first long run on the Saturday was a killer! Week 4 felt fine. My sleep has improved steadily.

My running has been lower in mileage but harder; including one hard threshold run, one hard long run, two medium paced runs and a hard hill reps session; nothing slow. I had several rest days. Had a brief worry that I’d not be able to do a long run last Saturday (due to low ketone levels) but it was easy and fast; up to the 10 mile point where I hurt something in my calf. I’m currently swinging kettlebells for a few days while it recovers; this is going well and I am feeling strong.
So that was January. Things went well on the diet and I was back to running better than I had for several months.  

Vital Statistics #2
At the end of January this is what I looked like, on the inside.
Weight (kg)


73.4
BMI


22.2
Body fat


15.4
Muscle


    39.4
BP


126/82
Resting heart Rate


        55
Cholesterol


       6.7
LDL-C


       3.5
HDL-C


       2.7
Triglycerides


       0.5

It doesn’t take a registered dietician to tell you that something big has been changing inside me. And I don’t think it is due to me running a bit more that I have been lately.

My weight was down, my muscle mass was up, my LDL-P, the ‘supposedly bad’ cholesterol is up, but so is my 'good' HDL cholesterol, and my triglicerides (the actual fatty acids in my blood) were low. I’d take a guess and say my body was adapted to burning fat as its primary energy source. 

I had a few doubts at the time. In particular the use of ketone measuring sticks had me confused. At first they steadily went purple as expected but after a few weeks the colour faded. This had me worried as I needed to be in ketosis for the diet to work well and if I was not then I ought to have no energy for running. However, further research here http://ketopia.com/why-you-need-to-stop-worrying-about-the-color-of-your-ketostix/ indicated that this is normal. And this was complemented by the fact that I could do good paced long runs on almost zero carbs. In the past I had always taken some energy drink on runs lasting more than an hour.